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Full Description
Eating Healthy Is Colorful, Not ComplicatedDon't just eat your greens—eat your reds, yellows, and blues too. In The Rainbow Diet, nutritionist and health expert Dr. Deanna Minich introduces a cutting-edge way to achieve an inner rainbow of optimal health.
A painted platter. Forget about bland, colorless diet foods—it's time to taste the rainbow. Vibrant health begins when we add color to our diet with the right foods and supplements. Inside, find specific colorful foods, supplements, and recipes you can eat, as well as activities to help you heal and flourish. You'll learn how to make a colorful plate, featuring a rainbow spread of natural foods that provide your body with the essential nutrients necessary for mental clarity, emotional wellbeing, and spiritual fulfillment.
Meals that heal. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science. Unlike most fragmented nutrition paradigms that solely assess food intake, The Rainbow Diet puts body, psychology, eating, and living together into one view.
An artist's palette, a foodie's palate. Taking all aspects of your life into consideration, Dr. Minch gives readers an easy to follow transformational guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements. Throughout, she uses the properties of color to help guide you, like:
Yellow for the bright radiance of your intellect
Red for the grounding, physical issues of your body
Indigo for the deeper knowledge and intuition we all carry
Go beyond primary colors and take in the entire color spectrum. If you're interested in natural eating, and enjoyed books like Whole Detox, Rainbow Green Live-Food Cuisine, What Color Is Your Diet? and Eat Your Colors, you'll delight in The Rainbow Diet.
Contents
Table of Contents
Note to Readers
Introduction
Chapter 1: The Power of Plants
Chapter 2: The Four Principles of Rainbow Eating
Chapter 3: Red Foods and Inflammation
Chapter 4: Orange Foods and Reproductive Health
Chapter 5: Yellow/Tan/Brown Foods and Gut Health
Chapter 6: Green Foods and Heart Health
Chapter 7: Blue/Purple/Black Foods and Brain Health
Chapter 8: White Foods and Cleansing
Chapter 9: Personalizing Your Rainbow Diet
Chapter 10: Tips for Food Preparation
Chapter 11: Rainbow Recipes
Acknowledgments
Appendix A. The Rainbow Shopping List and Eat the Rainbow Tracker
Appendix B. 49 Ways to Be Creative with Food
Appendix C. Food Variety Tracker
Resources
Bibliography
About the Author
