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Full Description
Are you gluten-free or dairy-free? If so, you might not have to be. Eat Wheat is a scientific and clinically-proven approach to addressing food intolerances. After 3.4 million years of eating wheat and only 500,000 years of hunting meat, we are actually genetically better equipped to eat wheat than meat. This book is your guide to safely bringing wheat and dairy back into your diet.
Dr. John Douillard, a former NBA nutrition expert and creator of LifeSpa.com, addresses the underlying cause of the gluten-free epidemic. Eat Wheat explains how a breakdown in digestion has damaged the intestinal wall and leaked undigested foods and environmental toxins into the body's lymphatic system, causing "grain brain" symptoms and food allergies. Although eliminating wheat and dairy from your diet may help your symptoms, it is a Band-Aid solution. Eat Wheat addresses the root cause: weak digestion and the inability to efficiently break down harmful pollutants and toxins that can predispose you to a host of chronic degenerative diseases, such as cancer and autoimmune disorders.
Backed by more than 600 scientific studies, Eat Wheat is a revolutionary guidebook to regaining your digestive strength. Eat Wheat will:
Separate fact from fiction surrounding gluten and dairy
Help you navigate around food toxins in modern wheat and dairy
Retrain your body to digest wheat and dairy again
Give you techniques to flush your lymphatic system, which is the cause of many food allergies
Teach you to follow natural digestive circadian cycles
Help bring your blood sugar back into balance and enjoy wheat and dairy again
Teach you proven exercise and detox techniques to re-boot strong digestion and achieve optimal health and vitality
Contents
Part I: Exploring the Cause of Wheat and Dairy Intolerance
-Chapter 1: Found Guilty Without a Fair Trial
-Chapter 2: Wheat: The Science Touting its Benefits
-Chapter 3: Dairy: A Food and a Medicine
-Chapter 4: It is Not the Grain, It is the Lymphatic Drains
-Chapter 5: The Great Digestive Breakdown
Part II: The Fix: Igniting the Digestive Fire within You
-Chapter 6: Eat Wheat: How, When and What Kind
-Chapter 7: Navigating Around Modern Toxins in Our Food
-Chapter 8: Ground Zero: Your Intestinal Skin
-Chapter 9: Lymph Rx
-Chapter 10: Finding your Cast Iron Stomach
-Chapter 11: Sugar Belly
-Chapter 12: Live Toxin-Free
-Chapter 13: The Eat Wheat Workout
-Chapter 14: Mind over Batter
Appendix A: Seasonal Grocery Lists
Appendix B: Homemade Sourdough Bread Recipes
Appendix C: Ayurvedic Superfood Kitchari Recipe
Appendix D: Sun Salutation Yoga Instructions
