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Full Description
Lace up your running shoes and discover how your daily run can enrich your spiritual life.
We run for exercise, relaxation and sometimes to indulge our competitive spirit. Now Warren A. Kay takes you on an exploration of an often-overlooked facet of the sport: running as an intentional spiritual practice.
Kay's approach is more than just "blissing out" on a run. He combines penetrating reflections on God, creation and the role of Spirit in our lives with practical, concise tips for starting your own spiritual running journal. He helps turn your ordinary runs into extraordinary opportunities for spiritual growth. Whether you've logged thousands of miles or are new to the sport, you'll find the guidance and inspiration you need in this unique book.
Experience your daily run as:
Sanctuary—running time is sacred time
Prayer—open yourself to conversation with God
Meditation—reach inside yourself to find spiritual comfort
Sacrament—experience the Divine in the physicality of running
Pilgrimage—a run is the journey and the destination
Contents
Foreword
Introduction
1. Let's Get a Few Things Straight
2. What Is Spirituality?
3. Seeing God while Running
4. Running as Sanctuary
5. Prayerful Running
6. Meditative Running
7. Sacramental Running
8. Running as Pilgrimage
9. Spiritual Running: Preparing to Practice
Acknowledgments
Notes
Suggestions for Further Reading
