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Full Description
A holistic method for resolving individual and intergenerational trauma.
The journey to healing trauma is not always straightforward. As Euphrasia "Efu" Nyaki reveals in detail, the healing process is a complex ritual of energy movement on the physical, emotional, and spiritual levels.
Born and raised on Mount Kilimanjaro's slopes in Tanzania, East Africa, Efu explains how she came to develop her profoundly successful system for helping people heal trauma by integrating ancestral tribal wisdom with a fusion of two Western healing systems: Somatic Experiencing and Systemic Family Constellations Therapy. She shares how her journey to become a healer was initiated by her Grandfather, who told her the legend of the sacred healing snail of the Nyaki clan. She explains how she discovered Somatic Experiencing and Systemic Family Constellations Therapy, and how combining these therapies created a powerful system for releasing cellular memories and healing the intergenerational and collective traumas hidden beneath the surface of suffering. Sharing stories from her healing work around the world, she presents action steps, such as meditations, breathwork, or creating a family tree, that readers can take immediately to regulate their nervous systems, deepen their awareness, and engage the personal healing process.
Demonstrating how trauma survivors can transform their suffering into vibrant wholeness, the author shows how healing trauma is the result of bringing the physical, emotional, mental, and spiritual aspects of our lives into an integrated coherence.
Contents
Foreword by Peter A. Levine, Ph.D.
Acknowledgments
INTRODUCTION
I Am the Dream of My Ancestors
ONE
Understanding Somatic Experiencing for Trauma Resolution
Action Steps: Managing Stress
TWO
Understanding Systemic Family Constellations Therapy (SFCT)
Action Steps: Connecting with the Father
THREE
Understanding the Orders of Love
Action Steps: Family Tree
FOUR
Connection and Relationship as Pathways to Wholeness and Spirituality
Action Steps: Connecting with the Mother
FIVE
Depression
Action Steps: Recalling the Womb
SIX
Healing Sexual Trauma
Action Steps: Healing Sexual Entanglements
SEVEN
Food and Drug Addiction
Action Steps: Embracing the Father's Strength
EIGHT
Asthma and Other Respiratory Problems
Action Steps: Honoring the Mother
NINE
Managing Extreme Anger and Fear
Action Steps: Using a Resource to Manage Anger
TEN
A Covenant: Meaning and Its Effects
Action Steps: Returning a Covenant
ELEVEN
Long-Distance Healing Sessions for Trauma Resolution
CONCLUSION
A Sense of Awe
References
Index
