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Full Description
How to integrate and evolve your inner masculine and feminine
• Explains polarity work as a tool to heal trauma, become less judgmental, and develop a more integrated relationship with ourselves and others
• Explores 44 common traits of mature and immature masculine and feminine expressions, explaining how to evolve unhealthy expressions into healthy ones
• Offers simple yet profound methods for evolving your inner masculine and feminine, as well as healing the shadow
Polarity work allows us to balance, evolve, and integrate the masculine and feminine energies within our personality to create an inner union that supports the release and transformation of trauma on the cellular and soul level. It is a holistic practice that leads to the embodiment of both what we choose and who we really are.
Fusing ancient Vedic knowledge and Western psychology with Tantric and Taoist wisdom, Elliott Saxby offers simple yet profound methods for evolving our inner masculine and feminine as well as healing the shadow side of these expressions. The Inner Marriage explores sexuality and desire through polarity work and the need to realign our physical, mental, and emotional bodies to generate power through our sexuality.
Using the polarity framework in relation to universal laws, this practical guide off ers maps and exercises that invite us to evolve, harmonize, and integrate opposing energies. An invaluable tool in integrative and non-dual therapy and the development of emotional intelligence.
Contents
Preface
Introduction
A Note . . .
Part 1
The Mature, the Immature, and the Shadow
MAP The Masculine and Feminine Mirror
1 Moving between the Masculine and the Feminine
2 Polarity and Duality: What Is the Difference?
3 Using the Framework with Others
4 Intention and Purpose
5 Self-Love and Acceptance
6 Always Four People in Any Relationship
7 Happy Immature Lives and Being Single
8 Why Women (the Mature Feminine) Seem to Be Evolving More Quickly
MAP
Evolving the Masculine and Feminine
MAP
Devolving the Masculine and Feminine
9 The Unhealthy Mature
10 Making the Immature Healthy
11 A Note on Judgement
12 The Good, the Bad, the Healthy, and the Unhealthy
13 Catch-22: No Model for the Mature
14 The Mature and Immature Archetypes of Parenthood
15 Working with Our Inner Critic
16 Ending Relationships
17 Double Masculine, Double Feminine
18 The Immature Fights the Immature
19 The More You Are, the More You Are
Part 2
Sex and Other Applications of the Polarity Framework
20 Sex
21 Ejaculation and Energy
22 Gender, Domination, and Submission
23 The Power I Feel When I Do Something Bad
24 The Empath and the Narcissist
25 Importance of Worship and Honouring
26 Surrender, Trust, Power, and Forgiveness
27 The Healthy Victim
Part 3
Shadow Work
MAP
The Immature's Shadow
28 The Shadow
29 Four Schools of Shadow Work
30 Emphasizing Our Shadow
31 Transforming Our Shadow
32 The Illusion of Good and Bad
33 The Shadow in Society and Feminism
34 The Backlash of Duality
35 Dark Masculine and Feminine
36 Making Our Desires Healthy
Part 4
The Physical, Mental, and Emotional Bodies
37 Dimensions of Consciousness
38 De-armouring the Three Main Bodies
39 Unlocking Conscious Awareness from Our Mind and Developing Emotional Awareness in Our Glands
40 Natural Polarity
41 Spectrum of Emotions and How to Raise Our Vibration
42 The Actual Root Cause of Our Problems
43 Your Relationship as Its Own Conscious Entity
44 Working with the Collective Consciousness
45 The Essential Nature of Love, Fear, and Hate
46 A Path to Self-Love
47 Jealousy
48 Money
49 Creating Balance in Duality
Part 5
Integrative Healing
50 Healing through Polarity
51 Masculine and Feminine Integrative Therapy Techniques
Epilogue
Glossary
Recommended Reading
Index
About the Author
