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Full Description
An illustrated guide to enrich and develop the practice of Thai massage
• Presents guidelines for effortless and effective practice, including body mechanics, breathing patterns, flowing movements, incremental pressure, and exercises to improve sensing and to strengthen intuition as you work
• Offers ways to refine and improve classic techniques that are often performed incorrectly, explains broad healing concepts behind individual techniques, and discusses the awareness and sensitivity with which they should be performed
• Answers common questions, clarifies misunderstandings, and presents ways to work with focused intention on a deeper level, and with more grace, ease, and efficiency
UNLIKE OTHER BOOKS ABOUT THAI MASSAGE, this guide offers a deep and insightful view of important and often neglected aspects of this work. Many of these concepts and techniques also apply to table massage, physical therapy, yoga, and other healing arts. This book guides the reader through the conceptual, spiritual, and practical approaches behind effective bodywork. An entire section is dedicated to awareness of breath for massage, movement, and everyday activities. Assessment guidelines help the therapist to work with others based on physical appearance, preexisting conditions, and elemental predisposition. Exercises are presented to sharpen sensing abilities and intuition, and to find, coax, and release blockages in the body. Twelve important Thai massage techniques that are often taught and performed incorrectly are described in great detail. Other chapters offer ways to create customized sequences of practice and to move from one technique to another with ease and grace. Finally, the chapter on medicinal herbs discusses the preparation, use, and benefits of herbal compresses, poultices, balms, oils, and baths, and it offers easy recipes for all of these therapies.
This manual contains information that has never been previously available in print. Full of exercises and insights to help therapists hone their bodywork skills, it reveals key principles that give way to effective treatment and explores traditional Thai massage with a special focus on intention, awareness, sensitivity, and spirituality.
Contents
Introduction
1 Tools and Preparations
The treatment room; props and accessories; pre-session physical and mental preparations; preliminary assessment; during and after the session
2 Guidelines for Effortless and Effective Work
Rocking and bodyweight; movement and angle of approach; stillness and release of tension; energy and self-protection
3 Assessment
Maintaining records; physical and non-physical indicators; reading body language; using Thai element theory
4 Breath - The Key to Movement and Ease
Breath assessment; working with breath awareness; synchronized and opposite breathing; breath exercises for therapists and clients
5 Intention and Finesse
Conscious intention; applying pressure; movement and sensing; working with fi nesse; patterns of movement; technique variations
6 Lower Body Concepts
Preparations; beginning the work; concepts, techniques, and strategies for the lower body
7 Upper Body Concepts
The abdomen; concepts, techniques, and strategies for the upper torso; guidelines for fi nal supine position
8 Refining Classic Techniques
Twelve important Thai techniques that are often done incorrectly: detailed explanations, with photos and variations
9 Flow and Structuring a Sequence
Transitional movements and distraction techniques; exercises to improve flow; supine work review; sequences and body positions; activating energy lines
10 Sensing and Intuition
Holistic health; channeling intuition; intuition exercises; sharpening sensing abilities; sensing exercises
11 Using Feet in Thai Massage
Variations and benefits; concepts and body positions; contact, pressure, movement, and non-thinking; useful techniques
12 Thai Compresses and Medicinal Herbs
Overview and preparation of compresses; precautions and guidance; materials and techniques; medicinal poultices, balms and oils; herbal steams and baths; teas and food
13 It Makes a Difference to Know the Difference
Misrepresentations and misconceptions about Thai massage; growth through tradition; dignifying Thai healing arts
Appendix
Acknowledgments
Glossary of Important Terms
Bibliography
Index
About the Author
