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Full Description
A practical tool to engage the healing capacity of the body
• Explains how to connect with your cells through breath and awareness to enact profound healing and inner communication on the deepest level
• Enables you to experience cell consciousness directly as you not only visualize and connect with the cell but actually become it
• Shares profound healing experiences from those who have practiced cell level meditation, both those who are experienced meditators and those who had never done it before
By simply looking at something, by becoming aware of it, you can change it. Cell Level Meditation focuses awareness on the smallest unit of life for the purpose of healing. Using the timeless technique of combining awareness with the breath, you move into the cells and become them. By meditating with your cells, you can awaken to the vast potential within yourself, move to greater levels of self-awareness, and enact healing all the way down to the cellular level.
In this simple guide, Patricia Kay, MA, and Barry Grundland, MD, give you the tools to connect with the wisdom and intelligence of your cells and work with them to heal. They offer sample meditations to help you connect with specific cells, such as your liver or lung cells, yet emphasize that you should use the Cell Level Meditation technique to follow your intuition and discover the cells that are inviting you in. Sharing their own and others' experiences, from both experienced meditators and those who had never meditated before, they validate experiences you are likely to have and inspire you with stories of profound healings from serious illness such as cancer as well as other ailments and everyday stresses.
The authors explain how during Cell Level Meditation, you may have a vision or an insight, or some inner experience of shape, color, movement, sounds, or smells. You may also feel a shift in your physical body. By bringing breath into these experiences and staying present with them, you open up to a new level of communication within yourself and discover your unique way of bringing harmony and healing to your life.
Guided to be an active participant in your healing, engaging many levels of your inner experience, you are led to a new level of mind-body coherence.
Contents
Foreword by Lynne D. Feldman
Preface
Introduction
1 The Power of Meditation
2 Cell Level Meditation in a Nutshell
3 The Mind
4 The Body
5 The Breath
6 Not Knowing & Knowing Too Much
7 Falling? Dive!
8 Emotions
9 Being IN the Body - The Five Senses & Beyond
10 Standing Back Far Enough or High Enough to See
11 Meditating with Nature
12 Resistance
13 Breathing to Beliefs
14 Treatments and Medications, Herbs and Vitamins
15 Only One You--Creativity and Originality
16 Experiencing the Cells
17 Cell Level Theater
18 Prayer
19 Conditioned Habits
20 Meditating with Others: The Cell Community
Afterword
Acknowledgements
A Few Resources
Poetry and Quotes
Index
About the Authors
