- ホーム
- > 洋書
- > 英文書
- > Family / Marriage
Full Description
Help in Healing from Grief and Loss
Living Now Book Award, Silver - Aging, Death, & Dying
"Filled with insight, wisdom, and relatable stories, this resource shares everything you need to know to start living again with joy, meaning, and love after loss." —Chelsea Hanson, author of The Sudden Loss Survival Guide
Loving and Living Your Way Through Grief is a handbook for dealing with grief, organized so that you can pick and choose a topic from the table of contents pertaining to the issue affecting you the most at that moment.
Rediscover sustained moments of joy as you seek a new way of being in the world. Loving and Living Your Way Through Grief guides and lightens the journey to positivity for those who feel the pain of loss, whether it is the loss of a loved one, a job, a marriage, a house, a pregnancy, a nest egg—anyone or anything that we loved and that is no longer in our lives. In this book, author and fellow griever Emily Thiroux Threatt provides you with strategies to embrace the process of learning how to start living again. The book includes 26 practices and stories from people who have been through the grieving process and have come out on the other side feeling renewed: one for every week of the year.
Mourning and coping with grief looks different for everyone. Emily organized Loving and Living Your Way Through Grief with this in mind, giving you 26 different options to try in any given moment. Find what works for you, with dozens of ideas covered, including:
Meditating and allowing space for mindful grieving, sadness and loneliness
Finding joy and gratitude in the dark moments
Learning what you can say to others so that they can better understand and help you in your recovery
If you've found help from grief books like It's OK That You're Not OK, Bearing the Unbearable, To Love and Let Go, or Things I Wish I Knew Before My Mom Died, then you'll be encouraged and inspired by all of the tips and ideas in Loving and Living Your Way Through Grief.
Contents
ContentsIntroduction
Chapter 1: Lori's Letter
Chapter 2: Wrap Yourself in Love
Chapter 3: Feeling How You Feel
Chapter 4: Putting Your Affairs in Order
Chapter 5: Meditation
Chapter 6: Cocooning
Chapter 7: Loss
Chapter 8: Gratitude
Chapter 9: Self-Love
Chapter 10: Judgement
Chapter 11: Being Social
Chapter 12: Loneliness
Chapter 13: Joy
Chapter 14: Resources
Chapter 15: Your Transformation Timeline
Chapter 16: Changing Your Surroundings
Chapter 17: The Stages of Grief
Chapter 18: Your Memories
Chapter 19: Releasing: Clean Out Your Closet
Chapter 20: What Others Say
Chapter 21: Love
Chapter 22: Grief Is Healthy
Chapter 23: Tell Your Story
Chapter 24: Give Yourself Permission to Do What You Want
Chapter 25: Crying in the Car
Chapter 26: Feeling Guilty
About the Author
Gratitude
