Full Description
Let It Go and Find Happiness"Letting go—particularly of fear—has been my desire and goal for years. With the help of this book, I am finally beginning to do it!" —M. J. Ryan, author of Attitudes of Gratitude
2021 International Book Awards finalist in Spirituality: Inspiration
Life does not have to be as complicated as we often make it. Little Book of Letting Go shows us how to let go of the blocks that interfere with experiencing our natural state of wholeness, joy, and peace.
Let it go and shed what weighs you down. From long-harbored guilt to deep-rooted prejudices, many of us bear the weight of harmful tendencies in our daily lives. Whether we realize it or not, these things are actively holding us back from the happiness we long to attain. In this inspirational book, minister and counselor Hugh Prather provides a guide for mental cleansing. It is only in ridding our minds of the fear and judgments we cling to that we open the door for happiness.
Embrace opportunities as they come. The more we hold on to, the less room we have to take on more. If our minds are clouded by negativity, then we aren't facing each day with the openness that it deserves. By facing each moment with enthusiasm, we pave the path for positive thinking and make the most out of every opportunity that comes our way.
Practical exercises and lasting tools. Changing how we think takes practice. This is why Prather doesn't just tell us that it's important to let go—he shares with us simple steps for how to go about letting go of things that hold us back. Through learning from Prather's shared experiences and adopting the practices he offers, we can find happiness, peace, and a chance at spiritual renewal.
Inside discover:
A simple 3-step process for letting go
A 30-day plan for spiritual renewal
Personal stories from Prather
Readers of Letting Go: The Pathway of Surrender, It's All Under Control, The Art of Happiness, or Love is Letting Go of Fear, will love Little Book of Letting Go.
Contents
ContentsForeword by Gerald G. Jampolsky, MD
The River and the Lion
One: Letting Go—The Basics
Letting Go of Problems
Letting Go of the Fear of Letting Go
Two: Letting Go of Mental Pollutants
Letting Go of Worry
Letting Go of Our First Reaction
Letting Go of Motivation through Crisis
Three: Letting Go of Emotion Fixation
Letting Go of Money Anxiety and Travel Worries
Letting Go of Anticipated and Unanticipated Emotions
Letting Go of Victim-Perception
Letting Go of Word Magic
Letting Go of Stories
All Emotions Are Not Equal
Four: Letting Go of Misery
Letting Go of Neglect
Letting Go of Fear of Happiness
Taking in T-Thoughts
Five: Letting Go of Prediction and Control
Letting Go of I, Me, and Mine
Letting Go of Outcomes
Six: Letting Go of Inner Conflict
Letting Go of Relationship Battles You Aren't Having
Letting Go of Useless Blocks to Relationship
Letting Go of Sticky Thoughts
Letting Go of Gloom
Seven: Letting Go of "Honesty"
Unconscious Projection Feels Honest
Using Projection Consciously
Letting Go of Rigid Responses and Limited Answers
Eight: Letting Go of the Ego Mind
How the First, or Ego, Mind Forms
Letting Go Is "Turning It Over"
Letting Go of Scattered Thinking
Letting Go of Blame and Damage
Letting Go of Body Thoughts
Letting Go of T-Thoughts
Nine: Letting Go of "Spiritual" Specialness
Letting Go of Spiritual Attainment
Letting Go of a "Higher" Path
Letting Go of "Spiritual" Laws of Success
Letting Go of Our Personal Struggle
Letting Go of Perfection
Ten: Letting Go
Releases
