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Full Description
On Getting Dumped, Letting Go, and Moving OnSeasoned dumpers (and dumpees) Marni Kamins and Janice MacLeod offer activities, inspiration, advice, and recipes to heal breakup pains and get over heartbreak.Get over your broken heart, get it together, and get back in the game. Whether it's your first heartbreak or your latest breakup, getting over an ex is as inevitable as it is painful. Through some surprising methods, authors Kamins and MacLeod teach you how to be happy after a breakup and focus on yourself. In chapters like "The Mourning After" and "Fatigue Fighters," they advise readers to cry a river and move that body. Best of all, find self-care recipes to mend breakup pains scattered throughout.Getting over an ex and getting a life. No novice to breakup pains, these authors discovered the ultimate way to forget your ex-build a life that is powerful, beautiful, and independent. Regardless if you're getting dumped or doing the dumping, The Breakup Book is for anyone wondering how to be happy after a breakup.Inside, find:A "When You Know You're Ready" checklistRecipes for the perfect pretzel or a homemade pumpkin scrubTips to identify rebound relationships and the illusion of Mr. PerfectIf you enjoyed books like How to Survive the Loss of a Love, Getting Past Your Breakup, or How to Fix a Broken Heart, then you'll love The Breakup Book.
Contents
ForewordIntroductionAbout the Authors. . .BreakupsPart I: The Mourning After1. What to Expect When You're Healing2. Nurture Nest3. Black and White Thinking4. Denial Ain't Just a River in Egypt5. Angerville6. The Blue Period7. The Curse of the Unlearned LessonPart II: Rebuild Your Life8. Build Your Own House9. Date Yourself10. Create an Empire11. The Void12. Learn What You Love13. Reclaim Your Space14. Connect With Your Higher PowerPart III: Back in the Saddle15. When Are You Ready?16. The Old Cowboy Rides Back into Town17. When Do You Stop Loving Him?18. Rebound Relationships19. Finding Mr. Perfect20. The First Few Minutes with Cowboy #221. Dating You While You're Dating Him
