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Find Boundaries and Peace from Codependent Behaviors"This book is bound to become a codependence classic. It should be required reading for all who seek to create healthy, balanced relationships." -Claudia Black, PhD.
Free yourself from codependency and reclaim your sanity, peace, and inner strength with this codependency book by Karen Casey, the bestselling author of Each Day a New Beginning.
Learn how to value your own opinion over those of others. Codependency books are perfect for those of us who live as if what other people think matters more than what we think. This thinking leads to constantly trying to please or even to change others. Codependent behaviors can have negative effects on us and those around us, even leading to a dysfunctional family. It can be difficult to say no to those we love.
A codependency book on improving your life through boundaries and peace. Karen Casey, bestselling author of Let Go Now and Each Day a New Beginning, has had her own experience with codependent behavior, and she is here to share what she has learned along the way. Through her own stories and the stories of those she has met through Al Anon meetings and elsewhere, she shows you how to detach from unhealthy codependency, create more positive relationships and, ultimately, lead a less stressful life.
Inside, you'll learn how to:
Recognize and acknowledge your own attachments and codependency
Set boundaries, find peace, and engage in healthy detachment
Nurture positive relationships with the people in your life-both new and old
If you liked codependency books such as The Language of Letting Go, Facing Codependence, or The Codependency Recovery Plan, you'll love Codependence and the Power of Detachment.
Contents
CONTENTS
Preface
Introduction
CHAPTER 1 From Enmeshment to Freedom
CHAPTER 2 Detachment in action
CHAPTER 3 An Acquired Habit
CHAPTER 4 Surrender at Last
CHAPTER 5 Breakthrough
CHAPTER 6 Relief
CHAPTER 7 Strength Does Come
CHAPTER 8 Choosing Survival
CHAPTER 9 A Spiritual Action
CHAPTER 10 Following the Footsteps
CHAPTER 11 Tempering the Inner Fire
CHAPTER 12 Fellowship through the Back Door
CHAPTER 13 From Darkness to Dawn
CHAPTER 14 Choices
CHAPTER 15 Learning to Let Go
CHAPTER 16 A Journey Begun in Youth
CHAPTER 17 Enough Is Enough
CHAPTER 18 Changes
CHAPTER 19 Revising Expectations
CHAPTER 20 Hope Revisited
CHAPTER 21 Letting Go
CHAPTER 22 Nothing Less Than Freedom
Conclusion: Choosing a New Perspective
Appendix: The Twelve Steps of Al-Anon
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