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Plant-Based Diet Benefits You Should Not Ignore
"If every patient in every doctor's office read this book, it would revolutionize the health of America." —Neal Barnard, MD, president of the Physicians Committee for Responsible Medicine
#1 Bestseller in Agriculture & Food Policy, Vegetables, Special Diet, Vegan & Vegetarian, Healthy Living, Personal Health, and Diets & Weight Loss
A book from the over-one-million-copies-sold author who made popular the connections between diet, physical health, animal cruelty, and environmentalism.
A revolution in food-politics. When John Robbins released an early version of this book in 1987, he took the first steps in the food revolution. His insight into the harm caused by America's eating habits was a wake-up call for many.
Making conscious food choices. It is obvious to us that what we eat affects our bodies, but what we may not realize is that what we eat also affects our world. In fact, most of the foods that are bad for us (think genetically modified products) also negatively impact our environment. By approaching our eating habits with intentionality, we benefit our own health and that of the world we live in.
Plant-based diet benefits. Arguments for a plant-based diet are compelling and backed by over 20 years of work by Robbins focused on the subject of conscious eating. Exposing the dangers in our factory farming system, Robbins makes a definitive case for solely plant-based eating. This timely read on healthy eating will enlighten those curious about plant-based diets and fortify the mindsets of the already converted.
Read The Food Revolution and discover:
The negative effects of your current eating habits
A powerful case for plant-based eating
Wisdom from one of the most frequently cited books of the food-politics revolution
If you have read books such as We are the Weather, How Not to Die, 31-Day Food Revolution, or Fast Food Genocide, then The Food Revolution is a must read!
Contents
The Food RevolutionForeword
Acknowledgments
Introduction to the 10th Anniversary Edition
1 Introduction: What Is the Food Revolution?
PART I Food and Healing
2 Healthy Heart, Healthy Life
3 Preventing Cancer
4 The Great American Diet Roller Coaster
5 A Healthy Plant-Based Diet
6 Got BS?
7 Unsafe On Any Plate
8 Policing the Pathogens
PART II Our Food, Our Fellow Creatures
9 The Pig Farmer
10 Old McDonald Had a Factory
11 Misery on the Menu
12 Eating with Conscience
PART III Our Food, Our World
13 Choices for a Healthy Environment
14 Once Upon a Planet
15 Reversing the Spread of Hunger
PART IV Genetic Engineering
16 Pandora's Pantry
17 Farmageddon
18 The Emperor's New Foods
19 The Turning of the Tide
20 Conclusion: Our Food, Our Future
Resource Guide
Notes
Index
About John Robbins
