- ホーム
- > 洋書
- > 英文書
- > Health / Fitness
Full Description
The quest for immortality has fascinated humanity for centuries.
If living forever isn't possible, how long can a person live? And can one live well into their eighties, nineties, or even beyond 100 with strength, vitality, purpose, passion, and grit?
Dr. Jeffry S. Life, MD, PhD, a New York Times bestselling author, has spent decades researching these questions and has found that the answer is within reach.
At eighty-seven years old, Dr. Life still practices medicine full-time, works out daily, and is more active today than he was decades ago.
In The Long Life Plan, Dr. Life reveals the simple, science-based plan he developed to overcome the most common barriers to health, vitality, and longevity. It is the same plan he follows to stay healthier and more productive than most people half his age.
Accessible to individuals of all ages and backgrounds, The Long Life Plan offers practical steps for living a longer, more vibrant life, no matter how busy or tight the budget may be.
The question isn't just how long a life can last, but how fully it can be lived.
