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Full Description
The action-oriented Success Journal provides a beautifully designed and fully organized space to determine your goals, break them into achievable steps, and record your progress.Matthias Hechler developed the Success Journal as a result of his own personal discovery adventure, after finding that he didn't need a standard planner/calendar or have time to do long mindfulness exercises included in other journals. This journal contains only one, quick morning routine to perform and includes concise prompts for each day. Set your goals in the first section, then get started on them in the structured daily journaling pages that follow.The goal-setting part of the journal helps you find your personal values, set your goals, create a life vision, and get a clearer idea of who you are and what you want. It serves as a launchpad and base camp of how to work, record, and achieve what you want. You'll learn how to visualize and evaluate goals, track habits, and create wish lists.The daily journaling pages provide space to answer reflection questions, think, and record your daily goals. Prompts include: How do I feel today? What will I do today to achieve my goal? What can I do for other people today? What makes me grateful and happy? Weekly, monthly, and quarterly reviews are incorporated into the pages to help you accomplish your long-term goals.Get your life on track with the Success Journal.
Contents
How This Journal Began 6Introduction 10YOUR CORE VALUES, BELIEFS, LIFE VISION & GOALS 24Core Values 24My Core Values & Principles 26Beliefs 28Power Questions 30Life Vision: Building Your Own Lighthouse 32My Life Vision 34My Wheel of Life Diagram 36My Wish List 38Goal Setting 40The SMART Formula for Your Goals 43My Goals 44Visualization 46My Visualization 48Tracking My Habits 50THE SUCCESS JOURNAL-100 DAYS TO A FULFILLED LIFE511 Day with Kick-Off Reflection 5221 Days with Weekly Reflection 547 Days with Monthly Reflection 10221 Days with Weekly Reflection 118My Beliefs 1647 Days with Monthly Reflection 16628 Days with Weekly Reflection 1827 Days with Monthly Reflection 2467 Days with Quarterly Reflection 2621 Day with Final Reflection 276My Goal Evaluation 278Remarkable Successes, Highlights & Great Moments 280