Full Description
This a-z of self-care takes you through the alphabet of cultivating purpose, inner peace, and joy in your life.Find Your Glow, Feed Your Soul is the perfect gift for a loved one who needs a boost (yourself included). From the letter a for acceptance to the letter h for harnessing your bravery to the letter z for zeroing in on what you want, you'll learn how to incorporate happiness and gratitude into your daily routine while also spending some time discovering a more spiritual you. Each chapter is a beacon to help you discover your inner glow, with self-exploration exercises at the end to help you cultivate the quality it highlights.We could all use a little more inner glow. So many of us let fear and self-doubt dictate our lives in big and small ways-keeping us from making a new friend or preventing us from going back to school or feeling happy or simply being our best selves. With Find Your Glow, Feed Your Soul, you can easily learn to practice mindfulness and incorporate positivity into your everyday life.You'll find words of encouragement whenever you need them in this beautiful little nightstand book. Find ways to create a more spiritual, soulful, and happier you with this gorgeous devotional begging to be gifted.Words of encouragement and inspiration from women around the world come together in the Everyday Inspiration series from Rock Point. Follow the journeys of hundreds of strong female leaders from past to present through thoughtful biographies and empowering quotes, and receive advice for how to live a more thoughtful and fulfilling life overall through performing acts of kindness for other or various methods of self-care. The perfect gift for family and friends, these gorgeous hardcovers featuring foiled covers and full-color interiors bring these amazing words of wisdom to life.Other books in the series include: Grit & Grace; Beautifully Said; FollowYour Bliss, Find Your Calm; and Hello Gorgeous!
Contents
Introduction . . . 8Acceptance . . . 16Belonging . . . 26Celebrate Your Wins . . . 34Daily Gratitude . . . 42Embody Love . . . 52Forgiveness . . . 62Give Back . . . 70Harness Your Bravery . . . 80Identify Your Intentions . . . 88Journaling . . . 90Know Your Purpose . . . 104Let Go . . . 112Meditation . . . 120Nourishment & Exercise . . . 130Own Your Power . . . 138Prioritize Joy . . . 146Quiet Judgements . . . 154Restore Your Energy . . . 162Stillness & the Art of Solitude . . . 170Trust Yourself . . . 176Understand Your Worth . . . 184Values are Your Foundation . . . 194Worry Less . . . 202eXamine Your Thoughts . . . 210Yield to the Universe . . . 220Zero in on What You Want . . . 226Glow On . . . 234Acknowledgements . . . 238About the Author . . . 239
