Full Description
Dr. Crandall's 101 Secrets to Longevity
Everyone wants to grow old - IF we feel young! And DON'T develop dementia! And are as SHARP and VITAL as we were in our 20's! (or at least 50's!).
Dr. Chauncey Crandall - one of the top cardiologists in the world and the bestselling author of THE SIMPLE HEART CURE: The 90-Day Program to Stop and Reverse Heart Disease - the secrets to living a longer, healthier, and better life. Live to over 100 years old and feel 50 years younger!
Here are just a few of the important longevity secrets you will discover in LIVE TO 101!:
Keep Your Heart Young, Balance Blood Sugar & Manage Blood Pressure Naturally
Sleep More, Retool Your Brain & Slay Killer Stress
Eradicate Inflammation & Lower Cholesterol Without Statins
Adjust Your Hormones & Put Your Body in Motion
Eat the Right SuperFoods and Avoid the Killers
Commit to Living to 100, Live Purposefully & Renew Your Spirit
There really are not any secrets to living to 100, it is a matter of believing in yourself and deciding to follow the how-to's Dr Crandall details in easy to follow instructions.
Get started today on your road to over 100 and a better life!
Contents
TABLE OF CONTENTS to LIVE TO 101!: THE SECRETS TO LONGEVITY WITH DR CRANDALL'S 100 MATRIX PROGRAM By Dr Chauncey Crandall
INTRODUCTION
Secret 1: Commit to Live to 100
Secret 2: Learn the Secrets of Other Cultures
Secret 3: Keep Your Heart Young
Secret 4: Retool Your Brain
Secret 5: Eradicate Inflammation
Secret 6: Manage Blood Pressure Naturally
Secret 7: Lower Cholesterol Without Statins
Secret 8: Balance Blood Sugar
Secret 9: Sleep More
Secret 10: Adjust Your Hormones
Secret 11: Slay Killer Stress
Secret 12: Follow Dr. Crandall's Longevity Diet & Meal Plan
Secret 13: Put Your Body in Motion
Secret 14: Live Purposefully
Chapter 15: Renew Your Spirit
CONCLUSION
ADDITIONAL RESOURCES
NOTES
INDEX
ACKNOWLEDGMENTS
ABOUT THE AUTHOR
