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AYURVEDA: A 12-WEEK SOLUTION TO PREVENT, REVERSE & TREAT TYPE 2 DIABETES AND LIVE A LONGER, HEALTHER LIFE!
Dr Christensen has developed the perfect guidebook to help people navigate and understand the implications of Type 2 Diabetes from the Ayurvedic perspective with 48 delicious recipes.
The Ayurveda Solution for Type 2 Diabetes: A Clinically Proven Program to Balance Blood Sugar in 12 Weeks will be the first book to:
Trace the roots of Type 2 Diabetes through the Ayurvedic perspective
Bring to life natural therapies that originated in Ayurveda, but are clinically proven and used in Western medicine
Provide recent clinical research to support the most effective use of the diet, lifestyle, and herbal therapies
Allow readers to discover their true nature and apply a constitution-specific program
Include easy-to-follow bullet-point instructions
Provide a 12-week program to balance blood sugar, including an 8-week elimination diet, a one-week detox, and a 3-week reintroduction of foods
Incorporate an exercise journal, relaxation journal, food and blood-sugar journal to increase compliance
Include delicious, easy-to-prepare recipes for each constitution
Modern medicine emphasizes the structure of the body; Ayurveda, on the other hand, focuses on the energies behind that structure--the doshas. Each chapter is full of extraordinary facts, clinical research, useful tips, and instructions for therapeutic self-application. Each therapy includes a brief yet compelling overview of how Ayurveda made these astonishing discoveries thousands of years ago, which are now clinically proven and implemented in Western medicine.
Following the 12-step program, which features an 8-week elimination diet, herbal therapies, dietary guidelines, lifestyle adjustments and fabulous recipes by award-winning culinary herbalist Pat Crocker, the reader will be on the road to getting her blood sugar under control and feeling better than she has in months or even years - knowing she is likely to be extending her life. Whether the reader is an Ayurveda novice or a serious student, the book - filled with practical advice, solid science and compassion - will be a valuable guide.
Ayurveda can fully thrive in today's world, as its therapeutic approaches are proven through randomized controlled studies and adapted to a modern lifestyle. Ayurveda is supported through evidence-based scientific methods for the treatment of Type 2 Diabetes and has shown to get highly significant results. It is essential to integrate Ayurveda and modern medicine in treatment of Type 2 Diabetes, and The Ayurveda Solution for Type 2 Diabetes can help.
Whether the reader is an Ayurveda novice or a serious student, the book - filled with practical advice, solid science and compassion - will be a valuable guide.
START AYURVEDA THERAPY & START FEELING BETTER TODAY!
Contents
Table of Contents forThe Ayurveda Solution to Type 2 Diabetes: A Clinically Proven Program to Balance Blood Sugar in 12 Weeks by Jackie Christensen Ph.D. and Pat Crocker
Chapter 1: Ayurveda: What it is and what it can do for you
Chapter 2: Prameha: The Original Diabetes Mellitus
6 Stages of T2D
Why T2D is Unique to You
Classic Root Causes for T2D
Types of T2D
Chapter 3: Ayurveda's Approach to T2D
Dietary Dos and Don'ts
Upgrade Your Lifestyle
Make Major Strides with Walking
How Constitution Effects the Benefits of Exercise
Proven Workouts for T2D
Formulating Your Exercise Program
Stoking Your Brain
Get Off the Couch
Quality Sleep: Not just a Dream
Silence Stress
Herbal Therapies
Single Herbs
Synergistic Actions of Polyherbal Formulations
Unique Traditional Ayurveda Detoxification: Panchakarma
Virechana Purification
Chapter 4: The Ayurveda Solution for T2D 12-Week Program
Cultivating Support
Creating Your Routine for Success
Biometric Goal Setting
Program Protocol
Chapter 5: Discover Your Constitution: Ayurveda Mind Body Quiz
Chapter 6: Starting the 8-Week Constitutional & Elimination Diet
Dietary Guidelines
Mindfulness Based Eating Awareness
Daily Routine
Walking After Meals
Determining Your Maximum Heart Rate
Injury Prevention
Chapter 7: 8-Week T2D Constitution & Elimination Diet for Vata
Food Lists
Recipes for Vata
Sleep Optimization
Lifestyle Enhancement
30-Minute Daily Relaxation Practice
Daily Relaxation Journal
Weekly Exercise
Exercise Journal
Supplement Schedule
Chapter 8: 8-Week T2D Constitution & Elimination Diet for Pitta
Food Lists
Recipes for Pitta
Sleep Optimization
Lifestyle Enhancement
30-Minute Daily Relaxation Practice
Daily Relaxation Journal
Weekly Exercise
Exercise Journal
Supplement Schedule
Chapter 9: 8-Week T2D Constitution & Elimination Diet for Kapha
Food Lists
Recipes for Kapha
Sleep Optimization
Lifestyle Enhancement
30-Minute Daily Relaxation Practice
Daily Relaxation Journal
Weekly Exercise
Exercise Journal
Supplement Schedule
Chapter 10: 1-Week Detox and Restoration
Recognizing Toxicity
Detox and Restoration Program Structure
Meal Plan
Burning Fat for Fuel
Sipping Warm Water
1-Week Detox and Restoration for Vata
1-Week Detox and Restoration for Pitta
1-Week Detox and Restoration for Kapha
Chapter 11: 3-Week Rebuilding & Reintroduction of Foods
Goals
Vata Reintroduction of Foods
Pitta Reintroduction of Foods
Kapha Reintroduction of Foods
Chapter 12: Closing Thoughts
Resources
Appendix
Vata Blood Sugar Food Journal
Pitta Blood Sugar Food Journal
Kapha Blood Sugar Food Journal
References
Glossary
NOTE: BOOK Includes:
Ayurveda Constitution Quiz
75 recipes (25 for each constitution)
3 Food & Blood Sugar Journals, one for each constitution
3 Exercise Journals, one for each constitution
3 Relaxation Journals, one for each constitution
3 Food Lists, one for each constitution
10 diagrams/visual aids to easily explain Ayurveda's concepts and Type 2 Diabetes
13-page glossary
20-page resource section
Back matter
