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Dr. Crandall's Healthy Habits to Stop and Reverse Heart Disease
Based on new medical research and including over 28 days of healthy meals and over 100 delicious and easy recipes, THE SIMPLE HEART CURE DIET AND MEAL PLAN is the perfect companion to Dr. Chauncey Crandall's bestselling THE SIMPLE HEART CURE: The 90-Day Program to Stop and Reverse Heart Disease Revised and Updated.
Heart disease kills more people than any other medical condition. No one is more aware of this than top cardiologist Dr. Chauncey Crandall, who has performed over 40,000 heart procedures during his career. Dr. Crandall is living proof of his program's success. At the age of 48, and with no major risk factors, he found himself in the ER with a "widow-maker" blockage of his main coronary artery. After emergency heart surgery, he recovered from heart disease using the same course of treatment and diet he recommends to his thousands of patients — and details for your benefit. His unique perspective as both doctor and patient helps him empathize with the difficulties in making a transition from years of bad habits to a heart-healthy way of life.
THE SIMPLE HEART CURE DIET AND MEAL PLAN is a groundbreaking approach to preventing and reversing heart disease — an approach honed by Dr. Crandall's study of foreign cultures free of heart disease and decades of experience helping patients achieve a healthier heart at any age.
Dr. Crandall believes in using every weapon in his medical arsenal — conventional medicine, emerging treatments, lifestyle changes, even alternative therapies — to help his patients recover.
Based on the concepts pioneered in THE SIMPLE HEART CURE, this companion guide, THE SIMPLE HEART CURE DIET AND MEAL PLAN, works by reducing major heart disease risk factors: high cholesterol, high blood pressure, diabetes and pre-diabetes, and obesity. Eating right with this simple (and tasty) meal plan will help you live a life worth living! Dr. Crandall outlines the steps you can take to change your diet and get on a path to better health:
Combines best of Mediterranean and plant-based diets
Substitutions and swaps to please every palate
Meal prep and grocery store shortcuts
Shopping lists and pantry staples
28 days of tasty and nutritious meal plans
Over 100 delicious and easy-to-prepare recipes
Motivational tips to stay on course
Easy-to-follow simple fitness plan
And much more!
So, whether you just want to prevent heart problems, or you've already had a heart attack, you'll find the help you need in THE SIMPLE HEART CURE DIET AND MEAL PLAN, along with tasty, heart-healthy recipes, menus and week-by-week meal plans to help you begin taking action now.
Contents
Table of Contents of THE SIMPLE HEART CURE DIET AND MEAL PLAN by Dr Chauncey Crandall
Introduction......................................................... 1
PART ONE Why the Simple Heart Cure Diet Works
CHAPTER 1Let's Get Started!.................................................. 5
CHAPTER 2 The Principles of the Simple Heart Cure Diet.............. 11
CHAPTER 3 How to Prepare for the Simple Heart Cure Diet........... 17
CHAPTER 4 How to Stick to the Simple Heart Cure Diet................ 25
PART TWO The Simple Heart Cure Diet Lifestyle
CHAPTER 5 The Simple Heart Cure Diet Food List....................... 35
CHAPTER 6 The Simple Heart Cure Diet 28‑Day Menu Plan............ 43
CHAPTER 7 The Simple Heart Cure Diet Special Recipes............... 89
CHAPTER 8 Dr. Crandall's Simple Fitness Plan.......................... 161
Acknowledgments.............................................. 171
Index............................................................... 172
About the Authors.............................................. 187
