Full Description
Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn't fell good enough? Whether it's online, on TV, or in magazines, images of thin, beautiful-and often photo-shopped-young women are everywhere. As a result, you may feel an intense pressure to be 'perfect.' But did you know that only 5 percent of the population has the body type of most actresses and models? So how can you start feeling good about who you are, not who you could be?
In order to gain real confidence and Body acceptance, you need to change the way you think about yourself. In The Body Image Workbook for Teens, you'll find practical exercises and tips that address the most common factors that can lead to negative body image, including; comparison, negative self-talk, unrealistic media images, societal and family pressure, perfectionism, toxic friendships, and a drear of disappointing others. You'll also learn powerful coping strategies to deal with the daily pressure of being a teenage girl.
Being a teen girl in today's world is hard, an no one knows that more than you. But if you are ready to stop comparing yourself to others, silence your inner critic, and build real, lasting self-confidence-an attractive trait in itself-this book is your go to guide.
-
- 電子書籍
- 中医臨床［電子版］通巻129号
-
- 電子書籍
- 婚約破棄までの10日間【ノベル分冊版】…
-
- 電子書籍
- こんな憑依、お断りします【タテヨミ】第…
-
- 電子書籍
- あなたが嫌い ～女の欲望と嫉妬の渦～ …
-
- 電子書籍
- 日経マネー 2017年 1月号
