Dr. Jordan Metzl's Workout Prescription : 10, 20 & 30-Minute High Intensity Interval Training Workouts for Every Fitness Level / Metzl, Jordan D., M.D./ Zimmerman, Mike (CON)

Dr. Jordan Metzl's Workout Prescription : 10, 20 & 30-Minute High Intensity Interval Training Workouts for Every Fitness Level （1ST）

電子版価格
¥2,909

電子版あり

Dr. Jordan Metzl's Workout Prescription : 10, 20 & 30-Minute High Intensity Interval Training Workouts for Every Fitness Level （1ST）

Metzl, Jordan D., M.D./ Zimmerman, Mike (CON)

Rodale Pr（2016/12発売）

ただいまウェブストアではご注文を受け付けておりません。 ⇒古書を探す

製本 Paperback:紙装版/ペーパーバック版／ページ数 271 p.
言語 ENG
商品コード 9781623365868
DDC分類 613.71

Full Description

People are always asking Dr. Jordan Metzlthat enough time to make a difference?" His answer? "30 minutes is enough time if you know how to use it." This book explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes for every level of athlete. This book also guides readers through relevant topics like motivation, goals, and the importance of proper recovery with the right high-intensity workout, combined with a scientifically designed and periodised training schedule, Dr. Metzl delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults.