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Full Description
A comprehensive guide to the integrated detox of body, mind, and spirit
• Presents a practical 28-day plant-based program, divided into four cycles, to initiate and maximize physical, mental, and spiritual detoxification
• Provides plant-based smoothie and meal recipes, tips on liver health and healthy elimination, exercise and yoga practices, breathing and meditation techniques to address toxic thought patterns, and Karma/Forgiveness cleansing rituals
Integrating the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science, Jonathan Glass, M.Ac., C.A.T., presents a practical 28-day program, divided into four cycles, designed to initiate and maximize detoxification of your body, mind, and spirit from the harmful effects of the modern lifestyle.
Glass reveals the interconnectedness of what we consume, both mentally and nutritionally, emphasizing that cleansing of the body alone will offer only a temporary solution if we do not also apply the same cleansing principles to our thoughts and actions. He explains how the soul is encased in five coverings, known as Koshas, and details how to harmonize all five Koshas through a plant-based diet, exercise, yoga, breathing techniques, and meditation/introspective practices.
Citing wisdom from teachers he has revered over the years and sages past and present, as well as teachings from the Vedas and other ancient texts, Glass reinforces that how we eat, think, and live directly impacts our health in body, mind, spirit, and our relationships. By empowering you with a new way of thinking, seeing, and being, the Total Life Cleanse program allows you to heal yourself by changing your life patterns.
Contents
PREFACE
How to Use This Book
Acknowledgments
INTRODUCTION
How the Total Life Cleanse Came to Be
PART I
The Why of the Total Life Cleanse
1 Essentials of Cleansing
2 Our Modern Condition
3 Toxins
4 Body Basics and the Essentials of the Best Diets
5 Theories of Health and Disease
6 The Universal Benefits of a Plant-Based Diet
7 Conscious Eating and the Eight Principles of Right Eating
8 Ayurveda, God, and the Five Goals of Life
9 TLC's Essential Principles
10 Subtle Toxins
11 Koshas: The Coverings of the Soul
12 Ayurveda and the Eight Elements
13 Cleansing through the Elements
14 The Chinese Five Elements: Organs, Emotions, and Seasons
15 The Three Qualities of the Soul and of Nature
16 Doshas and Genes
17 Karma, Reincarnation, and the Karma Cleanse
PART II
The How of the Total Life Cleanse
18 The Cleanse Begins
19 TLC Essentials: Superfoods, Supplements, and a Cleansing Diet
20 Total Life Detox: Taking the Cleanse to a Deeper Level
21 Sadhana: Daily Practices to Reconnect with Our Divine Nature
22 TLC Daily Routine Guide
23 Cleansing through the Seasons
24 Details on the Top Fourteen "Off the Cleanse" Foods
25 TLC Recipes
Conclusion
Useful Resources for the Total Life Cleanse
Notes
Index
