Full Description
Through the energy psychology practices from the 5000-year-old Taoist Chi Kung system, you can recycle negative emotional states into positive energy for your spiritual, emotional, and physical benefit. By combining these ancient practices with the recently developed therapy of EMDR, or Eye Movement Desensitization and Reprocessing, you can produce fast, profound relief from emotional trauma, as well as address the emotional imbalances underlying depression, anxiety, PTSD, and even addiction. Providing step-by-step instructions for each practice, the authors show how to deactivate your emotional triggers, trace energy disturbances back to the affected organ systems, transform negative emotions into positive ones, and harmonize the organs with EMDR and the Universal Healing Tao techniques of the Inner Smile, the Six Healing Sounds, and the Microcosmic Orbit. The result is a powerful self-healing practice that can be learned and applied quickly and easily.
Contents
Acknowledgments
Putting Taoist Emotional Recycling into Practice
Introduction: Developing an Integrated Energy Psychology
1 Searching for Meaning and Health in the Modern World
2 Going to Extremes Can Keep You Off Balance
3 Using Your Head Too Much Can Drive You Out of Your Mind
4 Trauma and Addiction Keep People from "Living the Good Life"
5 A Fragmented View of Nature Leads to Ineffective Problem Solving
6 Combining EMDR with Chi Kung A New Holistic Approach to Solving Emotional Problems
7 Foundational Taoist Practices for Cleansing the Organs The Inner Smile, Microcosmic Orbit, and Six Healing Sounds
