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Full Description
Through the Taoist tantric arts, women can experience the full flowering of their sexual energy. Rooted in Chinese energy medicine, Universal Healing Tao practices, and ancient Taoist traditions from the Yellow Emperor and his three female advisors, these practices honor and celebrate each stage of a woman's life and allow women to awaken their genuine feminine sexuality—receptive, soft, sensitive, intuitive, and creative—rather than the masculine approach that focuses on strength, endurance, and control.
In this comprehensive guide to Taoist tantric arts for women, author Minke de Vos reveals how to channel natural sexual energy to evolve the Divine within and heal deep-rooted negative emotions and traumas related to sexuality. She offers sexual energy practices to prevent chronic conditions like cancer, depression, and osteoporosis and heal issues related to PMS, menopause, and libido. She explains how to experience the three different kinds of female orgasm and provides detailed, illustrated instructions for exercises. She offers evocative meditations to connect with the Goddess within and embrace the innate sexiness at each stage of life.
Minke de Vos's detailed guide to cultivating female sexual energy allows you to ease the passage through the menstrual cycle, pregnancy, and menopause; harmonize your relationships; and merge your inner male and female energies into wholeness.
Contents
Foreword by Mantak Chia
Foreword by Michael Winn
Acknowledgments
Introduction
Principles for Self-Cultivation
Practical Notes and Cautions
Progression of Practices
1 Herstory: Emergence of the Divine Feminine
Sapphism and Sisterhood
Feminine Roots of Taoist Sexual Practice
Feminine and Masculine Treasures: The Dance of Yin and Yang
Feminine Archetypes
Stages of Womanhood
2 Tao Energy Fundamentals: The Basic Practices
The Three Treasures: Jing, Qi, and Shen
Beginning Your Practice: Setting Intention and Warming Up the Qi
Entering Meditation
Creating Emotional Harmony
Opening Channels
Tao Tantric Yoga: Embodying the Shamanic Power of Animals
Your Body Is Your Temple
3 Heart and Healing
The Heart: Palace of the Spirit
Three Fires of Transformation
Transforming the Past and the Future: Ancestral Healing
Healing from Sexual Trauma
Healing the Womb
4 Bells of Love: Cultivating Your Breasts
Breast Massage Basics: A Practice of Self-Love
In-Depth Breast Massage Practices
Breast Massage as Energy Medicine
5 Jade Fountain: Cultivating Your Yoni
The Womb: Palace of Creative Power
Sexual Reflexology
Three Gates of the Yoni: Becoming Multiorgasmic
Yoni Exercises
Cultivating Sexual Energy: Turning on Your Jade Fountain
6 Jade Egg Practices
Choosing Your Jade Egg
Self-Healing with Jade Egg Practices
Playing with Your Jade Egg
Tao Yoni Yoga
Pelvic Motion Practices
Triple Channels: Alternate-Channel Breathing
Bathtub Bliss
Qi Weight Lifting
7 Tao Tantric Qigong: Shamanic Empowerment
Empowering Your Sexual Vitality
Shamanic Sexual Practices
8 Cultivating Your Qi: Exploring Sources of Vitality
Connecting with Nature
Supporting the Kidneys: Treasure House of Jing
Channeling Your Vital Energy
Bone Toning: Bone Marrow Neigong
9 Alchemy of Love: Conscious Lovemaking
Sexual Energy Is Sacred
Growing More Love in Your Life
Sexual Massage Practices
Harmonious Exchange
Multiorgasmic Potential: Taoist Sexual Alchemy
Evolution of Divine Human Treasures
Appendix: Inspiring Your Daily Practice
Resources
Bibliography
Index
