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Full Description
In this guide to conscious humming, Jonathan and Andi Goldman show that you do not need to be a musician or singer to benefit from sound healing practices - all you need to do is hum. They provide conscious humming and breathing exercises from simple to advanced, complete with online examples, allowing you to experience the powerful vibratory resonance that humming can create and harness its healing benefits for body, mind, and spirit. They explore the science behind sound healing, revealing how self-created sounds can literally rearrange molecular structure and how humming not only helps with stress levels, sleep, and blood pressure but also increases lymphatic circulation and melatonin production, releases endorphins, creates new neural pathways in the brain, and releases nitric oxide, a neurotransmitter fundamental to health and well-being. The authors show how sound can act as a triggering mechanism for the manifestation of your conscious intentions. They also examine the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions, such as the Om, Aum, or Hum of Hindu and Tibetan traditions.
Contents
Foreword by John Beaulieu, N.D., Ph.D.
Acknowledgments
Introduction
Part I
Basic Principles
1 Why Hum?
The Power of Our Voice
2 The Physics of Sound
How and Why Sound Heals
3 Breath and Sound
4 Our Thoughts Matter
Part II
Practice Makes Perfect
5 How to Hum
Getting Started at Humming
6 Encoding Intent
Intermediate Humming
7 The Yoga of Humming
Advanced Humming Practices
8 The Humming Hypothesis
Afterword
A New Beginning
How to Use The Humming Effect
Instructional Audio Tracks
Recommended Resources
About the Authors
Index
