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Full Description
Sleep. Even the word provokes a feeling of comfort and happiness. While it's commonly thought of as the ultimate luxury, it's actually a physical necessity. We all need it, and when we don't get it, we can feel unfocused, anxious, run down, simply not ourselves. But relief is in sight. Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Don't spend one more night tossing, turning, staring at the clock. Reach for Improve Sleep: 20 Quick Techniques to fall asleep fast. This first-aid kit for better sleep includes simple techniques-acupressure, reflexology, breathing exercises, guided imagery-to relieve occasional sleeplessness in five minutes or less.
Contents
* Introduction* Part OneThe Secrets to a Good Night's Sleep*2. Sleepy Blues and Amber Dreams*3. The Gratitude Journal*4. An Example of a Sleep Routine* Contending with Insomnia*5. The Eyebrow Sleep Point*6. Peaceful Zzzs*7. Mind Your Heel*8. Soothe Your Achy Heart*9. Calm and Sleepy*10. Body-Talk Reciprocals*11. Circle Your Ear to Sleep*12. Pinch Your Toes to Sleep*13. The Fountain of Sleep*14. The Sleep Mantra*15. Brown Bag Sleep*16. Betty Erickson's Sleep Induction*17. Liver Time List*18. Get Up and Try again*19. Breathe Yourself to Sleep*20. 6,7,8 Sleep!*21. Unwind Your Spine* Jet-Lag Relief*21. Common Wisdom from the Sages of Jet-Lag*22. Resetting your Body-Clock*23. Acupressure for Jet-Lag* Part Two: Theory & Background on the Techniques* Resources* Acknowledgements* About the Author
