Full Description
Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from recovering procrastinators--including herself. Inviting quizzes, exercises, and practical suggestions help you:
*Understand why you procrastinate.
*Start with small changes that lead to big improvements.
*Outsmart your own delaying tactics.
*Counteract self-doubt and perfectionism.
*Build crucial skills for getting things done today.
Contents
1. Why Do I Procrastinate?
2. Shortcuts to Help You Get Started
3. What Are You Afraid Of?
4. Are You Disorganized?
5. Moving from Self-Doubt to Self-Confidence
6. Procrastination in Relationships
7. All-or-Nothing Workers
8. Pleasure Seekers
9. This Is Just How I Roll!
