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Full Description
Trouble sleeping, sensitive stomach, headaches, joint problems, allergies: Sensory ailments such as these have been steadily increasing in Western countries for decades. Acupressure massage along the body's meridians in accordance with traditional Chinese medicine can effectively prevent and treat all of these disorders and more. THE ACUPRESSURE ATLAS is a fully illustrated and comprehensive reference guide that demonstrates how acupressure techniques activate and accelerate the body's self-healing powers to alleviate many health problems, including even the common cold.Acupressure confers a holistic health benefit that prevents disorder from arising by harmonising and balancing the body's energies. It is particularly suited to self-treatment, the treatment of a partner and especially the treatment of children. Along with an introduction to the origins and principles of traditional Chinese medicine, THE ACUPRESSURE ATLAS provides the most important basic techniques as well as step-by-step instructions, illustrated in full colour, of the practical and specific information needed to put the healing techniques of acupressure at your fingertips.
Contents
PrefaceIntroductionActivating Body and Life Energies Naturally Preventive Approaches of Chinese Medicine The Basics of Acupressure The Origins and Principles of AcupressureTraditional Chinese MedicineMeridians: The Body's Energy Pathways How Acupressure WorksUsing Acupressure Acupressure Step by StepApplying AcupressurePreparationThe Basic TechniquesGround Rules for Treating Yourself or a PartnerMoxibustion Acupressure on Different Parts of the BodyTargeting Ailments with AcupressureSleep Problems, Headaches, FatigueSleep ProblemsHeadaches and MigrainesFatigueBreathing ProblemsBronchitis and Bronchial AsthmaSinus AilmentsColds and the FluProblems in the Urogenital SystemMenstrual Problems and Premenstrual SyndromeUrinary Tract InfectionsProblems in the Digestive TractDigestive ProblemsGastrointestinal ProblemsMotion Sickness and NauseaProblems in the Musculoskeletal SystemNeck PainBack Pain/LumbagoTennis Elbow Wellness MassageThe Head and Neck MassageRelaxation ExercisesWhole-Body MassageAppendixOverview of Acupressure PointsThe Skeletal and Meridian Systems: IllustrationsGlossaryResourcesBibliographyIndex
