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Full Description
Taoists consider our sexual energy to be the creative force that we can use to regenerate the body's internal energy, but we must learn how to harness excess sexual energy and transform it into chi, or life-force energy. When we circulate the sexual energy in the Microcosmic Orbit--a continuous energy loop that runs up the spine and down the front of the body--we transform it into self-healing energy that can be stored in the organs and the three tan tiens: energy centers in the brain, the heart center, and the lower abdomen. The Alchemy of Sexual Energybuilds upon Microcosmic Orbit practices discussed in Healing Light of the Tao. The more we open the flow of our internal energy the more capable we are of connecting to the cosmic energy that exists outside ourselves in the universe. By learning to open the three tan tiens to the six directions, the Taoist practitioner combines mind power with extension of chi to draw cosmic energy into the body. This energy, too, can be stored in the three tan tiens and used as needed for healing. When we learn to flow in this way with the energy of the Tao, life ceases to be a struggle.
Contents
Acknowledgments
Putting the Alchemy of Sexual Energy into Practice
Introduction
1 • Connect to the Universe with the Cosmic Orbit
2 • Preliminary Practices for the Cosmic Orbit Meditation
3 • Warming the Stove and Laughing Chi Kung
4 • Three Minds into One and the Powers of Ten
5 • Cosmic Healing Chi Kung
6 • The Cosmic Orbit Meditation
7 • Freedom, Harmony, and Balance in the Tao
Bibliography
About the Author
The Universal Tao System and Training Center
Index
