Full Description
Unlock the Secrets of Jiu-Jitsu: A Revolutionary Guide to Mastering Grappling Through Science and Biomechanics
Scientific Jiu-Jitsu A Unified Theory of Grappling offers a groundbreaking approach to understanding and mastering the art of Brazilian jiu-jitsu.
This book delves into the science behind grappling, presenting a unified theory that connects every technique, movement, and strategy to the fundamental principle of increasing relative strength. Whether you're a beginner or an experienced practitioner, this guide provides valuable insights to enhance your skills and understanding of jiu-jitsu.
Weisser's approach is rooted in scientific principles, making complex concepts accessible and applicable to real-world training. By focusing on the mechanics of force, alignment, and misdirection, the book equips martial artists with the tools to optimize their performance on the mat. Through detailed explanations and practical exercises, readers will learn how to apply these concepts to improve their grappling game.
Key Highlights:
Explore the unified theory of grappling to enhance your jiu-jitsu skills.
Understand the science behind force, alignment, and misdirection in martial arts.
Learn how to increase your relative strength against opponents of any size.
Discover practical exercises to apply scientific principles to your training.
Gain insights into the mechanics of internal and external alignment.
Master the art of misdirection to outmaneuver and control your opponents.
Develop a deeper understanding of jiu-jitsu as both an art and a science.
Scientific Jiu-Jitsu is more than just a technique manual; it's a comprehensive guide that provides the missing "why" behind the "what" of jiu-jitsu. By integrating scientific concepts with practical application, this book empowers martial artists to train smarter and achieve greater success in their practice. Whether you're looking to refine your skills or gain a new perspective on grappling, this book is an essential resource for any martial arts practitioner seeking to elevate their game.
Contents
Preface
"A Unified Theory of Grappling"
Chapter 1: What is Jiu-Jitsu?
A Simplified Model
Positional Modifiers
Consequences of the Unifying Concept
Misdirection
Chapter 2: Internal Alignment
What is Alignment?
How Strong is Your Body?
Biomechanics
Spinal Alignment
Frames
Frames vs Grips
Disrupting an Opponent's Internal Alignment
General Alignment Tips
Exercises
Chapter 3: External Alignment
Area of Effect
Defensive Angles: Escapes and Guard Retention
Offensive Angles: Attacking
Shortcuts: Inversions
Positions and Sub-Positions
Exercises
Chapter 4: Inside Control
Compound Levers
Lateral and Posterior Inside Control
Shallow vs Deep Inside Control
Inside Control and Dominant Angles
Chokes: The Ultimate Inside Control
It's Alignment All the Way Down
Exercises
Chapter 5: Misdirection
Defining Misdirection
Misdirecting Balance
Misdirecting Pushes and Pulls
Misdirecting Attention, aka Isometric Contraction and Relaxation
The Importance of Misdirection vs Position
Exercises
Chapter 6: Using the Mat on Top and Bottom
Weight vs Pressure
Controlling With the Mat
The Top Player's Advantage
The Bottom Player's Advantage
Soft on top, Hard on Bottom
Seated Guard
Exercises
Chapter 7: Putting it all Together
Ideal Jiu-Jitsu
The Scientific Jiu-Jitsu Rules of Engagement
The Journey Continues
About the Author
