Full Description
This book has been replaced by The Anti-Anxiety Program, Second Edition, ISBN 978-1-4625-4361-8 .
Contents
IntroductionPicture2. Getting to Know Your Anxiety3. Getting Ready for TreatmentII. The Program4. Changing Your Anxious Thinking5. Eliminating the Safety Net6. Confronting Feared Objects and Situations7. Confronting Scary Thoughts, Memories, Images, and Urges8. Confronting Frightening Feelings and Sensations9. Learning to Relax: Relaxation, Meditation, and Acceptance10. Medications and Herbal RemediesIII. In the Long Run11. Creating an Anti-Anxiety Lifestyle12. Overcoming Treatment Obstacles13. Living without Anxiety14. A Guide for Family and FriendsAppendix: Helpful Resources
