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基本説明
New in paperback. Hardcover was published in 2007.
Full Description
Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.
Contents
I. Introduction1. Conceptual Issues Underlying Stress Management, Robert L. Woolfolk, Paul M. Lehrer, and Lesley A. Allen2. Psychophysiological Mechanisms of Stress: A Foundation for the Stress Management Therapies, Angele McGrady3. The Psychology of Relaxation, Jonathan C. SmithII. Stress Management MethodsA. Muscle Relaxation4. Progressive Relaxation: Origins, Principles, and Clinical Applications, F. J. McGuigan and Paul M. Lehrer5. Progressive Relaxation: Abbreviated Methods, Douglas A. Bernstein, Charles R. Carlson, and John E. SchmidtB. Hypnotic Methods6. Hypnosis in the Management of Pain and Stress: Mechanisms, Findings, and Procedures, Robert A. Karlin7. The Autogenic Training Method of J. H. Schultz, Wolfgang Linden8. Autogenic Feedback Training in Psychophysiological Therapy and Stress Management, Patricia A. Norris, Steven L. Fahrion, and Leo O. OikawaC. Biofeedback9. Psychophysiological Perspectives on Stress-Related and Anxiety Disorders, Richard N. Gevirtz10. Biofeedback Training to Increase Heart Rate Variability, Paul M. Lehrer11. Neurofeedback for Stress Management, Michael Thompson and Lynda Thompson,D. Breathing Retraining and Exercise12. Whole-Body Breathing: A Systems Perspective on Respiratory Retraining, Jan van Dixhoorn13. Exercise Therapy for Stress Management, Wesley E. SimeE. Methods Based on Eastern Meditative and Therapeutic Disciplines14. Modern Forms of Mantra Meditation, Patricia Carrington15. Mindfulness Meditation, Jean L. Kristeller16. Qigong Therapy for Stress Management, Kevin W. Chen17. Yoga as a Therapeutic Intervention, Sat Bir S. KhalsaF. Cognitive Methods18. Cognitive Approaches to Stress and Stress Management, James L. Pretzer and Aaron T. Beck 19. Stress Inoculation Training: A Preventative and Treatment Approach, Donald MeichenbaumG. Other Methods20. Music Therapy: Applications to Stress Management, Cheryl Dileo and Joke Bradt21. Eye Movement Desensitization and Reprocessing and Stress: Research, Theory, and Practical Suggestions, Lee Hyer and Bonnie Kushner22. Pharmacological Approach to the Management of Stress and Anxiety Disorders, Laszlo A. PappIII. Integration23. Sport Psychophysiology and Peak Performance Applications of Stress Management, Paul Davis, Wesley E. Sime, and James Robertson24. Differential Effects of Stress Management Therapies on Emotional and Behavioral Disorders, Jonathan M. Feldman, Erika J. Eisenberg, Eduardo Gambini-Suarez, and Jack H. Nassau25. Stress Management and Relaxation Therapies for Somatic Disorders, Nicholas D. Giardino, Angele McGrady, and Frank Andrasik26. Research on Clinical Issues in Stress Management, Paul M. Lehrer and Robert L. Woolfolk
