Own Your Health, Quit before You Know It : The Stress-Free, Guilt-Free Way to Stop Smoking - by Planning Your Relapses / Rutter, Sandra, Ph.D. - 紀伊國屋書店ウェブストア｜オンライン書店

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Own Your Health, Quit before You Know It : The Stress-Free, Guilt-Free Way to Stop Smoking - by Planning Your Relapses （POC）

Rutter, Sandra, Ph.D.

Hazelden（2006/08発売）

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製本 Paperback:紙装版/ペーパーバック版／ページ数 142 p.
言語 ENG
商品コード 9781592853625
DDC分類 616.86506

Full Description

A unique and flexible method to stop smoking by planning your relapses so you don't feel like a failure when you do relapse.Smokers often quit hundreds of times before they're finally successful. Each time they quit, smokers know from past attempts that, even if they haven't had a cigarette in a long time, they could be caught off guard at any moment. Quitting smoking causes a tremendous amount of stress, and stress is a reason for smoking. To counter this conundrum, Dr. Sandra Rutter has developed a plan to eliminate the stress related to failure. Dr. Rutter offers smokers several approaches to planning relapses until abstinence is achievable. Not only does the process of quitting become less stressful, it becomes a source of encouragement.