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Full Description
Come Home to Your Body
Many of us inherit a broken understanding of the body. Hillary L. McBride offers a more compassionate, healthy, and holistic perspective on embodied life.
Practices for Embodied Living is an experiential guide for readers who want to practice embodiment. This approachable, visually stimulating book helps individuals and groups resist cultural myths about ideal bodies, get in touch with the goodness of their bodies, improve self esteem, and more fully inhabit themselves.
Includes:
● writing prompts
● activities and exercises
● questions for reflection
● leader's guide for small groups
Topics include disembodiment, stress and trauma, sexuality, body image, pain and illness, oppression, and more. Each topic in this body image workbook includes various exercises to help readers restore the mind-body connection.
Contents
Contents
An Invitation to Be Here Now
1. Fully Alive: Exploring Embodiment
2. How We Become Disembodied: Lies about Our Bodies, and How to Find Our Way Home
3. The Body Overwhelmed: Healing the Body from Stress and Trauma
4. Appearance and Image: How We See Our Body from the Outside
5. Feeling Feelings: Getting to Know the Emotional Body
6. You Are Not Broken: A New Perspective on Pain, Illness, and Injury
7. The Body and Oppression: When Bodies Are Political
8. Pleasure and Enjoyment: The Sensual and Sexual Body
9. Holy Flesh: Reconciling the Spirit and Body Divide
Conclusion: Practices to Return to Ourselves
Appendix: A Leader's Guide
