Full Description
Conquer your healthy eating plan while saving time and money!
In Easy Meal Prep, nutrition coach and meal prep expert Erin Romeo, the Food Prep Princess (@foodprepprincess on Instagram), guides you through the essentials of meal prep, a key component to any diet—whether you're high-protein, vegetarian, dairy-free, gluten-free, low-carb, or just trying to eat healthy. This highly accessible guide includes:
How to prep a week's worth of meals in a few hours
Over 75 healthy and delicious recipes
How to meal-prep in 5 easy steps
5 meal-prep plans to get you started
Tips and tricks for food planning
So, skip the takeout and never be at a loss for a healthy meal again with this essential guide to easy meal prep.
Contents
Introduction
The Five Steps to Meal-Prep Success
Food Prep Princess Approved Food List
Five Meal-Prep Plans to Get You Started
BREAKFAST
MAINS
SNACKS AND SIDES
DRESSINGS, DIPS, AND SAUCES
Index
About the Author
