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Full Description
Cleansing, fasting and detoxing (including with juice) is very popular with numerous strong selling booksDrinking Healthy Juice is increasing popular and has gone mainstream (witness Odwalla and Jamba Juice for example)Very reader friendly and usable with numerous drink recipes and a variety easy-to-follow fastsWritten by a top selling author of cleanse and juice books
Contents
Chapter 1systems, which consist of the:* Skin* Bowels* Kidneys* Liver and bile* Lymphatic systemChapter 2: Why do we need to detox our body in today's toxic environment?* Must we use organic produce?* The symptoms of a body overloaded with toxins* How does juice fasting speed up fat burning and weight loss?* How do you know you need a detoxification fast?* Score your toxic levelChapter 3: Table of different vegetables and fruits and fresh culinary herbs and how they work on the elimination systems.* How to choose, clean, prepare and store vegetables and fruits* Methods of juicing* Freezing and storing raw juice and how this may affect the nutritional value of the juice.Chapter 4: Preparing for a fast and fasting safely, with a strong - and at times, repeated - emphasis on the ease and the benefits of fasting.Chapter 5: Juice fasting for different lengths of time and for different reasons, including:* One-day fast for an energy boost and a quick cleanse* Two-day weekend detox* Three-day rejuvenation fast* Seven-day deep cleanse fast* Fasts of two weeks and longer for experienced fasters.Brief mention of other beneficial practices that go hand-in-hand with fasting, such as colonics, enemas, massage and steam baths.Chapter 6: What to expect while fasting: the physiological and psychological effects. How to counteract tiredness with:* Rest* Extra water* Smoothies* Massage* Vitamins and mineralsWhat to do - and what can be eaten - if you get hungry on a fast ... though eating is definitely not recommended since one of the main benefits of fasting is resting the digestive tract.Chapter 7: Recipes* Weight loss and fat burning* Detoxing fatty tissues* Clear skin* Cleansing the liver* Removing fat from the liver* Cleansing the immune system* Cleansing the bowels* Eradicating parasites in the bowelsAlso, natural antibiotic juices for eradicating infections and what can be added to the raw juices for extra energy, protein, immune strengthening, extra-deep cleansing and boosting the metabolism.Chapter 8: Coming off the fast and readjusting to a normal diet, with mention that your "normal diet" may not necessarily be a good diet.NER(01): GB
