Full Description
Brings together 2 popular areas-Pilates books and golf books-while offers a totally unique bookOffers a complete Pilates training program with step-by-step exercise tailored speciffically for golfersWritten by a Pilates and Golf Biomechanics expert who developed the program while working with actual golfers
Contents
I. INTROFundamentals of Pilates (essentially, everything readers need to know before they start doing Pilates) and the link between Pilates training and improved golf game.II. PROGRAMSA number of different workouts to cover a variety of things, from improving individual strokes to addressing muscle imbalance to reducing injury. These include "Hip Rotation Workout," "Shoulder Release Workout," and "Putt Improvement Workout." A separate workout for each stroke. "Low Back Strengthening Workout," "Spine Stretch Series," etc. These workouts refer readers to the actual exercises illustrated in Part III.III. EXERCISES Presents fundamental warm-up exercises then all the exercises in step-by-step photo detail, including different levels within each exercise.IV. ON THE GREENHere you would present pre-game warm-ups and stretches to do when they're on the green.NER(01): GB
