Ellie Herman's Pilates Workbook on the Ball : Illustrated Step-By-Step Guide

Ellie Herman's Pilates Workbook on the Ball : Illustrated Step-By-Step Guide

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  • 製本 Paperback:紙装版/ペーパーバック版/ページ数 96 p.
  • 言語 ENG
  • 商品コード 9781569753880
  • DDC分類 613.710284

Full Description


FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN designed by San Francisco--based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering: *Aerobic conditioning *Muscle toning *Body sculpting *Fat burning *Improved posture *Mental concentration Each of the movements--from beginner bounces to super-advanced balances--are explained with clear captions and easy-to-follow photo sequences.