Exploring Meditation : Master the Ancient Art of Relaxation and Enlightenment (Exploring Series)

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Exploring Meditation : Master the Ancient Art of Relaxation and Enlightenment (Exploring Series)

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  • 製本 Paperback:紙装版/ペーパーバック版/ページ数 254 p.
  • 言語 ENG,ENG
  • 商品コード 9781564145628
  • DDC分類 294.5435

Table of Contents

Introduction                                       11 (6)
Part I: Discovering Your Higher Self
What Is A ``Higher Self'' Anyway? 17 (12)
Dialing A Direct Line to Spirit 29 (10)
A User-friendly Guide to Your Self 39 (14)
Part II: Discovering Meditation
Recharging Your Body, Mind, and Spirit 53 (8)
Meditation for the Meditatively Challenged 61 (12)
Travel Tips for Exploring Inner Space 73 (14)
Part III: Discovering Yoga
What Is Yoga? 87 (14)
Better Health Through Yoga Postures 101(24)
Greater Power through Yogic Breathing 125(14)
Part IV: Discovering Karma and Past Lives
Dispelling Myths about Karma 139(14)
Healing Your Past the Easy Way 153(8)
Making Your Dreams Come True 161(12)
Part V: Discovering ESP
Opening Spiritual Sight, Sound, and Sensing 173(10)
Trusting Your In-house Counselor 183(14)
Part VI: Discovering Enlightenment
Riding the Spiritual Superhighway 197(16)
A Guide to Mysteries of Consciousness 213(20)
Epilogue 233(2)
Notes 235(8)
Bibliography 243(4)
Index 247(6)
About the Author 253