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Full Description
Empowering teens to take charge of their mental, physical, and emotional health
In today's world, teenagers are facing an unprecedented rise in chronic diseases and mental health challenges. The Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and Soul enables teens to reverse this trend. It covers such vital topics as nutrition, gut health, managing stress, tech balance, bullying, the importance of sleep, practicing gratitude, connecting with nature, and more.
With expert-backed strategies, actionable advice, lifestyle tips, and tools for managing over twenty common health conditions among teens, this book offers readers practical steps to enhance their health that are easily integrated into their everyday routines. Filled with recipes, illustrations, expert insight, shopping lists, and additional resources, The Teen Health Revolution helps teens improve their brains, bodies, and souls for a healthier, happier life.
Contents
Foreword by Dr Jeffery Bland, Father of Functional Medicine
Introduction
PART I: Time for REVOLUTION!
Chapter 1: We Have an Emergency!
Chapter 2: Our Lives Influencing Our Bodies
PART II: The R.E.V.O.L.U.T.I.O.N
Chapter 3: R- Revolutionize the Gut
Chapter 4: E- Eat Real Food
Chapter 5: V-Vanquish Toxins
Chapter 6: O-Optimize Stress Management
Chapter 7: L-Love Nature
Chapter 8: U-Unite with Others
Chapter 9: T-Tech Limits
Chapter 10: I-Invest in Sleep
Chapter 11: O-Open to Gratitude and Purpose
Chapter 12: N-Navigate Your Decisions with Mindfulness
PART III: Real Life Revolution
Chapter 13: Revolutionize Your Physical Health
Chapter 14: Revolutionize Your Mental Health
Conclusion
Resources
Shopping List
Holiday Swaps
Recipes
Acknowledgements
Index
About the Authors
