Full Description
Empowers women of all ages and backgrounds to improve their self-esteem for a lifetime of awareness, poise, and confidence.
Despite years of progress, many women today continue to suffer from low self-esteem. In her revelatory and prescriptive work THE SELF-ESTEEM REGIME: An Action Plan for Becoming the Confident Person You Were Meant to Be, internationally renowned multimedia producer, supermodel, award-winning actress, and public speaker Clarissa Burt offers down-to-earth advice for women to help them manifest self-confidence in all aspects of their lives: relationships, family, friendships, careers, and everyday engagement. The book helps readers find worthiness through a concrete, step-by-step program for women of all ages and backgrounds. Sharing her unique mix of knowledge, attitude, and humor, Clarissa walks readers through her unique process that instills a lifetime of self-awareness, poise, and assurance.
Clarissa empowers readers to accept mistakes as valuable learning experiences and steppingstones. Her regime—which features a wealth of tips, case studies, and affirmations—is neither complicated nor demanding, although it builds mental strength, toughness, and resilience -qualities necessary for higher self-esteem and overall wellness.
Contents
Foreword by Sharon Lecter
Introduction: You Deserve to Look Good and Feel Good Right Now
Chapter One: RElease
Chapter Two: REbuild
Chapter Three: REsponsibility
Chapter Four: REplace
Chapter Five: REaffirm
Chapter Six: REinvent
Chapter Seven: REinforce
Chapter Eight: REpeat
Chapter Nine: REbound
Chapter Ten: REdirect
Chapter Eleven: REspect
Chapter Twelve: Reciprocal
Final Clar-ion Call
Appendix A: Additional Powerful Tools; The Awakening Prayer; Blessing for the Body; and The Optimist Creed
Appendix B: REsources
Index
About the Authors
