Full Description
Walking for Everyone is designed for the person who is just beginning an exercise program. It includes the basics about walking, nutrition, behavior change, and holistic health with a dash of information about strength training and stretching. Assessments are included in each chapter as well as a journal- style tracking system at the end of the text. The narrative is in a "conversational" tone for easy reading and comprehension. Walking for Everyone will introduce the reader to the joys of walking and the benefits that come with it!
Contents
Preface/Introduction
Acknowledgments
Chapter 1: Why Walk?
Chapter 2: What Do I Need To Get Started?
Chapter 3: Nutrition and Exercise?
Are You What You Eat?
Chapter 4: Why Do We Do That? Wellness Overall
Chapter 5: Mixing It Up
Walking Journal!
Glossary
Subject Index
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