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Full Description
Fitness Fundamentals, A Resource Guide for Active Living familiarizes students with the tools to help plan and develop an effective exercise program by providing key resources. Taking a practical approach, the handbook balances understanding and assessing fitness components with strategies for implementing and applying the basic concepts and principles of lifetime physical fitness. Fitness Fundamentals presents the necessary skills and useful information to guide students toward achieving their health and personal goals.
Features:
Wellness labs
Personal reflection activities
Guidelines for fitness assessments
Goal setting checklist
Behavior change contract
Nutrition analysis and daily food log
Measuring and determining target heart rate
Bodyweight exercises
Circuit and interval training workouts
Dynamic warm-up exercises
Flexibility exercises
Fitness charts
Walking journal
Critical thinking and discussion questions
