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Full Description
Foreword INDIES Book of the Year Award Finalist
In everything from health care and politics to technology and economics, we are experiencing feelings of loss, anger, and anxiety. In the Enneagram's wisdom, our number determines how we respond. We automatically move to another number when we're feeling stress and to yet another when we're feeling secure. Such moves may help us feel better temporarily but don't last.
For those who want to dive deeper into Enneagram wisdom, expert teacher Suzanne Stabile opens the concept of three Centers of Intelligence: thinking, feeling, and doing. When we learn to manage these centers, each for its intended purpose, we open a path to reducing fear, improving relationships, growing spiritually, and finding wholeness. Drawing on the dynamic stability of the Enneagram, she explains each number's preferred and repressed Center of Intelligence and its role in helping us move toward internal balance. Using brief focused chapters, this book provides what we need to deal with the constant change and complexity of our world to achieve lasting transformation in our lives.
Contents
Introduction: Toward a Balanced Life
Part One: Triads: Naming and Managing Your Dominant Center of Intelligence
Overview: How We Are Broken . . . and How We Can Be Healed
Chapter One: What Do I Feel? The Heart Triad's Responses to Stress
2s: I Can Say No
3s: I Can Allow Feelings
4s: My Feelings . . . and Yours
Chapter Two: What Do I Think? The Head Triad's Responses to Stress
5s: Finding Comfort in the World
6s: Trusting My Experience and Myself
7s: I Can Choose to Be Satisfied
Chapter Three: What Needs to Be Done? The Gut Triad's Responses to Stress
8s: I Can Slow Down
9s: Decide More, Merge Less
1s: Two Things Can Be True
Part Two: Stances: Naming and Managing Your Repressed Center of Intelligence
Overview: The Soul Work of the Repressed Center
Chapter Four: The Withdrawing Stance: Moving Away from Others
4s: Choose the Ordinary
5s: Be Present to the World
9s: Make a Choice—You Can Change Your Mind
Chapter Five: The Aggressive Stance: Standing Independently
3s: I Am More Than What I Do
7s: All Feelings Matter
8s: Vulnerability Is Not Weakness
Chapter Six: The Dependent Stance: Moving Toward Others
1s: "And It Was Good"
2s: What Do I Need?
6s: All Shall Be Well
Conclusion: What Are You Willing to Give Up for Transformation?
Acknowledgments
Notes
