Full Description
Every workout is intended to do one thing, maximise results. Whether that result is fitness, function and performance, fat loss or physique improvements, Your Workout Perfected features it all.
This new guide from former NSCA Personal Trainer of the Year, Nick Tumminello, includes comprehensive and practical advice to help readers achieve their fitness goals.
All the ready-to-use exercises and workout programmes include step-by-step instructions, training tips, safety considerations and variations. Plus, they've been designed for various settings including in the gym, at home or on the go.
This highly visual guide can be applied to any existing fitness programme and helps readers fine-tune their approaches to personal fitness.
Contents
Part I: Training Objectives Chapter 1. Fitness Chapter 2. Function and Performance Chapter 3. Fat Loss Chapter 4. Physique Part II: Exercises Chapter 5. Warm-Up Exercises Chapter 6. Upper Body Exercises Chapter 7. Lower Body Exercises Chapter 8. Core Exercises
