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Full Description
Clients and athletes demand and deserve customised, adaptable solutions when injuries or chronic pains impairs their movement and performance. Known for its whole-body approach to fitness, Pilates is the perfect way to help patients recover and rehabilitate.
Pilates for Rehabilitation provides detailed descriptions of the most effective exercises for rehabilitating and healing injuries. Plus, improving functional strength, promoting efficient movement and managing pain.
In addition to the step-by-step instructions for Pilates apparatus and mat work, the book teaches the indications and contraindications of each exercise. As well as the primary muscles involved so practitioners can determine when the exercises are appropriate for clients.
Authoritative yet accessible, Pilates for Rehabilitation paves the road to recovery. With the latest research, proven exercises, and expert advice, this is the ultimate rehabilitation guide.
Contents
Part I. The Case for Pilates
Chapter 1. The Science Behind Pilates for Rehabilitation
Chapter 2. Guiding Principles of Pilates
Chapter 3. Integrating Pilates With Rehabilitation
Chapter 4. Methodology and Apparatus Needed for an Effective Practice
Part II. Exercises
Chapter 5. Mat Exercises
Chapter 6. Reformer Exercises
Chapter 7. Cadillac Exercises
Chapter 8. Wunda Chair Exercises
Part III. Pilates for Common Injuries and Pathologies
Chapter 9. The Cervical and Thoracic Spine
Chapter 10. The Lumbar Spine
Chapter 11. The Shoulder
Chapter 12. The Hip Injuries
Chapter 13. The Knee
Chapter 14. The Foot and Ankle
