Full Description
Hockey Anatomy presents 96 exercises with over 60 variations to improve on-ice performance. Featuring highly detailed anatomical illustrations it highlights muscle groups used during exercise and game action.
Dr Michael Terry, team physician for NHL's Chicago Blackhawks and Paul Goodman, the team's strength and conditioning coach share some of the most effective hockey exercises. Each includes step-by-step instructions and anatomical illustrations.
Illustrations of the muscles involved in shooting, passing and stopping the puck show readers how the exercises are fundamentally linked to hockey performance. No matter the position or hockey skillset, there's something for everyone.
Part of the bestselling Anatomy Series, this guide provides the action and artistry of ice hockey.
Contents
Chapter 1. The Hockey Player in Motion
Chapter 2. Strength
Chapter 3. Power
Chapter 4. Speed
Chapter 5. Agility
Chapter 6. Mobility
Chapter 7. Balance
Chapter 8. Core Stability
Chapter 9. Injury Rehabilitation
