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Full Description
Featuring the same stunning four-color artwork seen in the best-selling book Pilates Anatomy, the Intermediate Pilates Poster will help you correct alignment, posture, and movements while building a stronger, more articulate body.
The Intermediate poster presents nine intermediate-level Pilates exercises:
- Hundred
- Crisscross
- Seal
- Rocker with open legs
- Shoulder bridge
- Leg pull front
- Side kick kneeling
- Saw
- Swimming
Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, the Intermediate Pilates Poster will be a one-of-a-kind resource that you'll refer to again and again.
Individual poster size: 24 by 31 inches (60 by 80 cm)
Posters can be purchased individually or as a series.
