Inside Sports Nutrition : Fueling Performance and Recovery

Carlson-phillips, Amanda (EDT)

CRC Pr I Llc（2016/03発売）

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製本 Hardcover:ハードカバー版／ページ数 344 p.
言語 ENG
商品コード 9781482222319
DDC分類 613

Full Description

Putting science into practice, this book demonstrates how nutrients support the physical efforts of athletes. It provides information on foods that improve performance, decrease inflammation, and speed recovery. It covers the evolution of sports nutrition, recovery nutrition, and supplements as well as the nutritional needs in sports including football, baseball, basketball, hockey, soccer, rugby, endurance, and military operations. The book helps coaches, nutritionists, strength coaches, and individuals working in sports optimize their role in improving the nutritional strategies of athletes.

The Evolution of Sports Nutrition. Foundational NutritionEat Often, Hydrate. Recovery Nutrition. Inside Football. Inside Baseball. Inside Hockey. Inside Soccer. Inside Endurance. Inside Rugby. Inside Military Operations. Considerations for the Youth and High School Athlete. Supplement Considerations. The Art of Sports Nutrition: Utilizing Behavioral Theory to Get Outcomes.