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Full Description
Emotional Freedom Techniques (EFT, or "tapping") is a rapidly growing practice that involves tapping two fingers along specific acupuncture points in order to improve memory and sleep and to relieve stress, anxiety, and pain. While memory loss is a natural part of the aging process, many experience memory issues for reasons other than aging. Stress, anxiety and depression can cause forgetfulness, confusion, difficulty concentrating and other issues that disrupt daily activities, and research suggests that we can ease memory impairments caused by stress with effective coping mechanisms like tapping.
Offering real client stories and outcomes from research, this is a comprehensive guide to EFT tapping. Focused on improving memory, it offers practical applications for tapping that can alleviate everyday forgetfulness (like difficulty recalling peoples' names), supercharge learning processes in people of all ages, and treat dementia.
Contents
Table of Contents
Author's Note
Acknowledgments xiii
Introduction
Chapter 1. What Tapping Is and How to Do It
Chapter 2. How Stress and Depression Can Affect Memory
Chapter 3. Tapping for Everyday Memory Issues
Chapter 4. Tapping for Supercharged Learning
Chapter 5. Tapping for Memory Loss and Aging
Chapter 6. Tapping for Sleep, Sugar, and Exercise
Chapter 7. Tapping for Alcohol, Smoking, and Blood Pressure
Chapter 8. Cases of Tapping for Memory Loss Disorders
Chapter 9. A Tapping Plan for Life
Chapter 10. Tapping Explained
Conclusion
Chapter Notes
Index
