Yoga Gym : The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss

Hobbs, Nicola Jane

Bloomsbury Sport（2015/12発売）

Bloomsbury Sport（2015/12発売）

• 製本 Paperback:紙装版/ペーパーバック版／ページ数 224 p.
• 言語 ENG
• 商品コード 9781472912886
• DDC分類 613.7046

Full Description

Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat.

- Blends together traditional yoga poses with dynamic bodyweight strength training techniques
- Designed for both men and women of all fitness levels
- An effective, easy to follow, do-anywhere workout
- Contains guidance on diet and information about yoga philosophy

Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.

Contents

PART 1: THE BASICS
Introduction
Quick-start guide
Success stories
Busting the yoga myths
Yoga Gym benefits
Yoga Gym guidelines
Yoga Gym diet
Yoga Gym mind
Equipment and extras

PART 2: THE EXERCISES
Key concepts
Breathing exercises
Yang poses
Flows
Yogacises
Yin poses
Challenge poses
Yoga pose and yogacise index

PART 3: THE WORKOUTS
Using the Yoga Gym plan
Weekly session plans

APPENDIX
Glossary
Index
Contact Details